Healthy Pizza with a Cauliflower Crust


A couple of weeks ago I saw a great recipe posted on Twitter. This was a healthy alternative to pizza which used cauliflower as a primary ingredient in the base.

To be quite honest, I was a little unsure about using cauliflower to make an entire pizza crust, but trust me when I say this – it is pretty amazing, and I will definitely be making it again!
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This recipe is easy to follow and shows pizza can be healthy, and still deliciously good. The crust already has cheese so you don’t really need much more on top.

Also pays keep in mind that the cauliflower crust isn’t quite as hearty as most regular pizza dough so you don’t want to weigh it down with a lot of ingredients.

Healthy Pizza with a Cauliflower Crust
Serves 8

For the crust:

  • 1/2 head cauliflower (about 2 cups)
  • 1 clove garlic, minced
  • 1/4 cup parmesan (an alternative can be mozzarella)
  • 1 egg, beaten
  • 1 tsp basil
  • 1 tsp oregano
  1. Pre-heat oven to 400° F. Grease and line a baking tray.
  2. Remove the stems and leaves from your cauliflower and chop the florets into chunks. Add to a food processor and pulse just until the texture is similar to rice. If you don’t have a food processor, you can grate the cauliflower with a cheese grater or chop it.
  3. Place cauliflower in an uncovered microwave-safe bowl and cook for 8 minutes. In a bowl combine the cooked cauliflower with all remaining ingredients.
  4. Spread dough out evenly over the baking paper. The pizza should be about 9-10 inches in diameter.
  5. Bake for 25-30 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
  6. Remove the crust from the oven.
  7. Top with pizza sauce and toppings. You can top the pizza with whatever you like desire. Keep is simple. Be careful not to add too many heavy toppings as you don’t want to weigh down the crust.
  8. Bake the pizza for 5 minutes, or until the toppings are hot and the cheese is melted. Allow the pizza to cool for 2-3 minutes then cut and serve immediately.

Tip: I found the pizza only lasted 1-2 days in the fridge, so it is best eaten in one go!

 

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10 thoughts on “Healthy Pizza with a Cauliflower Crust

    1. Hi there, sorry the recipe was a little brief! I have updated now 🙂 You can grate or put in the food processor. Basically you want the cauliflower to end up like small grains of rice.

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